Instead of using masturbation as a form of ‘quick release’, mindful masturbation is about curiosity, embodiment, and learning new ways to feel pleasure within your body.

Today, we live in a time where many of us are stuck in our heads instead of listening to our bodies. There is an inherent disconnect between what the body is experiencing and our ability to feel it.

It is for this reason that so many people struggle to stay ‘in the moment’ during sex, find sex ‘boring’, ‘predictable’, or struggle with issues such as reduced sensation, difficulty orgasming, erection difficulty, premature ejaculation, mental distractions, or porn reliance. Or you might just want to learn something new about your body (multiple orgasms/squirting etc.)!

As a Somatic Sexologist, I help people get out of their head, and back into their bodies! This helps people get access to more sensation, pleasure, desire, orgasmicity, and arousal.

One of the ways I do that is through teaching mindful masturbation.

This worksheet is perfect for you if you want to learn any of the follow:

- Increased pleasure, orgasmicity and sensation
- Increase you sex drive
- Learn new forms of sexual pleasure and erogenous zones
- Less reliance on porn and fantasy
- Less reliance on vibrators and toys
- Overcoming sexual concerns or sexual anxiety
- Less distracted during sex and intimacy
- Learn how to orgasm / overcome difficulty orgasming
- Overcome premature ejaculation / learn how to last longer in bed
- Overcome erectile difficulty / learn how to get and maintain your erections
- Feel more in tune with your body
- Learn what you like!

Want more tailored advice for you or your relationship? Book in a session!