

EFT (Emotional Freedom Techniques) is a mind-body therapy that combines cognitive therapy elements with physical self-tapping on specific acupressure points on the body. It's a supportive approach that can help with stress, emotional regulation, and processing past experiences.
HOW IT WORKS:
EFT tapping is an evidence-based therapy that helps calm the amygdala (the brain's stress response centre), helping you rewire emotional responses to distressing memories, situations or experiences.
Below are some common areas that Clinical EFT Tapping can support you with.
WHAT TO EXPECT:
Working 1:1 with a trusted practitioner, sessions are 75 minutes in length. After an initial consultation, we will build a roadmap based on your individual experiences, concerns and goals that will guide our future sessions.
Our clinical EFT therapist will guide you to tap with your fingertips on a sequence of points on your body - such as face, head, and upper body.
We meet you exactly where you’re at and only move at a pace that feels safe and comfortable for your body. We hold a space free of judgement and offer you practical take home tools to provide ongoing nervous system support. If you're feeling nervous or aren't sure whether Clinical EFT Tapping is right for you, please book in a free 15 minute consultation, or consider reading through the information and frequently asked questions below.

Sarina Coventry is a clinical EFT Tapping Practitioner with five years of experience supporting women through trauma, grief, relational pain, and identity shifts. She specialises in women's health and nervous system healing, helping clients reconnect with their emotional health and feel safe, grounded, and at home in their bodies. Sarina works with all ages and identities online, offering a warm and compassionate space to heal and return to who they truly are.
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Book in a free 15 minute consultation so we can hear a little more about you, what you are looking for, answer any questions you may have, and find the right practitioner for you.
In a session, we explore your current challenges—physical, mental, and emotional—as well as your life experiences. We combine elements of talk therapy with tapping on specific acupressure points across the body to reduce the physical and mental impact of these challenges.
Sessions focus on addressing the root cause, so you can move beyond coping and experience deep, lasting healing. Mindfulness, somatic practices, education, and tapping help you move out of your head and fully into your body.
Every session is 100% client-led, tailored to your unique goals and challenges.
The benefits of Clinical EFT Tapping are numerous and diverse, and include:
Emotional Relief & Resilience: Reduce anxiety, chronic stress, and overwhelm, helping you feel calmer and more grounded.
Healing from Trauma: Process past experiences—childhood, relational, sexual, birth, or fertility-related—to move forward with emotional freedom and less ‘triggers.’
Grief Support: Work through grief from pregnancy loss, miscarriage, relationship breakdowns, or life transitions so you can find peace and joy again.
Improved Body Connection: Release shame, tension, and negative self-perception to feel more confident and comfortable in your body.
Sexual Healing: Reduce sexual shame, discomfort, or pain (including dyspareunia, vulvodynia, vaginismus), supporting a healthier intimate life.
Women’s Health & Fertility Support: Navigate emotional challenges during fertility struggles, pregnancy, and postpartum with clarity and emotional resilience.
Coping with Identity Shifts: Adjust to life changes, motherhood, or fertility challenges with self-compassion and inner strength.
Chronic Pain Management: Alleviate the emotional and physical burden of persistent pain, endometriosis, or pelvic pain.
Emotional Clarity & Empowerment: Release limiting beliefs and emotional patterns, gaining confidence, self-trust, and a sense of agency in your life.
Yes, absolutely. EFT often works beautifully alongside talk therapy. While talking helps you understand your experiences, EFT helps your body respond differently to them. Many people use EFT alongside therapy to feel calmer, less overwhelmed, and more grounded in daily life
This depends on your life experiences and what you’re wanting support with. Some people notice small shifts after one session. For deeper or long-standing patterns, most people benefit from a series of sessions so things can unfold slowly and safely. As a general guide, 3–6 sessions allows time for trust, safety, and real change to build.
Fees vary depending on the service and practitioner.
Please refer to our “Meet the Team” page for a full list of consultation fees.
That fear is incredibly common — and it’s exactly why this work exists.
Many people worry that if they let themselves feel, it will be too intense or they won’t be able to cope. We never rush into emotions. We move slowly and carefully, helping you learn that you can feel — without falling apart or being overwhelmed. The goal isn’t to flood you with emotion. It’s to help you feel a little more, safely, over time.
You can book in a one-off session or a package here.
This depends on your schedule and goals, but we usually recommend every 1-2 weeks.
You are tapping on the acupressure points across your own body.
I will often mirror you and during an initial consultation ensure you feel comfortable and familiar with their location across your upper body.
That's completely normal and understandable. Talking about your painful experiences and emotions can be really challenging. We will do everything we can to make you feel safe and comfortable, and we will go at whatever pace works for you.
If you have specific questions or concerns, feel free to get in touch with us, or book in a free 15 minute consultation before booking in a full session.
We always work at a pace that feels safe and comfortable for you.
No problem! Please give us 48 hours’ notice to reschedule. You may move your appointment within 90 days at no additional cost.
Cancellations or reschedules within 48 hours incur the full session fee.
To reschedule, email hello@bedrockclinic.com.au.
Yes, all sessions can be done either online or in-person depending on availability.
You will be asked to select your preference on the booking page.
Emotional and nervous system support is for everyone.
We offer a safe, inclusive, trauma-informed and judgment-free educational space for people of all ages, background, gender, sexuality, relationship status and identity.
Our practitioners are all LGBTQIA+ inclusive, and we welcome people of all relationship structures, stages, and expressions. Meet the team and read about their experience here.